#MusicWeLove

Elton John and Dua Lipa's Cold Cold Heart

This song is so great; I love it!  It's perfect for long walks to clear your mind and rediscover joy.

Taking regular walks is an excellent way to rejuvenate your mind and body, especially if you work at a desk. If you're struggling with a particular problem, a walk can often provide a new perspective, ultimately leading to a solution. Returning to your desk after such a refreshing break can provide a newfound enthusiasm to tackle tasks and projects in a more positive and productive manner. Reduced stress levels can lead to higher quality work.

Whether you choose to listen to music during your walks or not, incorporating them into your daily routine will elevate your mood, reduce stress, and enhance your productivity.

​Don't think you have time for it? Try scheduling a walk on your calendar each day for one week, make it a priority, and observe the difference.

Sometimes, the simplest of approaches can resolve the most challenging issues.

Love,
The Uptown Secretary

​​“Live for each second without hesitation”
― Elton John

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